Drop Your OLD Story NOW Make a choice to transform, focus and take care of YOU efficiently & effectively


I KNOW you’ve seen 100s of options and if you are anything like me, you’ve felt crazy overwhelmed.

High protein, low fat, low calorie, grapefruit, lemonade, caveman, blood type, cabbage soup, ketogenic, paleo, gluten free, vegan, macro nutrients, carb loading, fat flush, hormonal, volumetrics…is your head spinning yet?  Mine is.

I KNOW you’ve hit the gym with a goal and felt discouraged because the results just didn’t come, despite your attempts to learn alongside sweaty strangers.  

I KNOW you’ve made resolutions…and ditched them a few weeks later when LIFE got in the way.  

I KNOW you’ve looked in the mirror and thought “I want to do something different.” But walked away feeling hopeless or just straight up afraid that you’ll fail.  So you quit before you ever get started.  

So let’s put a big dream out there.  One that looks a whole lot like this:

  • 30 minutes of fitness each day
  • working at your own pace, with options that make sense for your body, fitness level and goals
  • having a pro on-call with tips, tricks, meal plans, recipes, ideas, motivation and support
  • joining a fit family that is loud, proud, hard working, dedicated and seriously focused on taking care of #1 {in case you didn’t know-that means YOU!}
  • a simple portion control container system for eating healthy without deprivation
  • oh and the opportunity to nibble cheese, sip wine and splurge on chocolate without feeling like a failure
  • NO guesswork on your clear path to RESULTS!

You are SO in the right place.

That is EXACTLY what I want to give you!

You are PERFECT for my next group if you want to:

  • Lose weight
  • Tone up
  • Stop giving a 1/2 effort to the same old boring workouts (be honest, you know you aren’t pushing yourself when you are bored!)
  • See results quickly and FEEL a whole lot better
  • Get your bod back post baby
  • Workout with your friends and/or significant other, without having the aforementioned sweaty strangers staring
  • Join an incredible fit family that will rev your engine every single day
  • Create positive, healthy habits that will LAST
  • Have a chance to win prizes just for getting healthy
  • Set goals…and crush them with your super fly coach

Super Fly Coach?!  

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That’s me and I am SO pleased to meet you 🙂

I’m the mama bear of this fit family and I cannot wait to get you started.  My sole goal is to see you energized when we start, dedicated as we work and over-the-moon excited when we finish because you CRUSHED it.

I promise you won’t be stressing or obsessing.  This is about building confidence and a dream bod at the same time.  We are going to attack this together with a positive mindset and a solid connection to your WHY for getting started.  That’s the kind of stuff that keeps you in the game until the final whistle.

So what do you need to get started?

  • A coach (ME!)
  • A virtual bootcamp to jump in on (we are all in there, waiting for you right now)
  • A fitness program variety (translation: NO boredom) and options for ALL levels.
  • 30 meal replacement shakes that taste like a frapp, but supply you with 70 + superfoods, healthy fats, protein, digestive boosts, vitamins, minerals and focus energy
  • Nutrition guide, meal plans, recipes and shopping lists 
  • 30 days free club membership with Beachbody On Demand, which means you can workout with Tony Horton, Autumn Calabrese, Shaun T and other world class trainers fo’ FREE!  The number of programs on there is worth about $1500.

Ready?!  Let’s ROCK:


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